The following hour focuses on your seat and balancing the foot and muscles of the leg.

    You surely know, that the source of your strength and balance in the saddle is your midsection and pelvis. To sit correctly means to sit on both seat bones and your buttocks.

    To ride well, you don't need brute strength in your legs. Your legs certainly don't hold you on your horse. They should be used as communication tools and for some balancing. Legs are very important for your riding and should be well toned. (foto -5)

    In order to use the torso as a functional unit, it is necessary to use the hip joints freely. When the strong muscles that extend from the pelvis to the legs are held tight, they prevent free hip joint motion and cause strain in the low back. However most of us do not use the joint to its capacity because of the tight muscles and therefore the seat cannot be correct. Remember - soft, straight lower back is your objective.

    We try to help people to restore maximal movement abilities and function and also to realise and change dysfunctional movement patterns by educating clients in how to change their movement and posture.

    These changes usually involve changing the coordination and timing of smaller movements, such as the balance of the head on the neck, or the timing between different joint motions.

It is important to believe in ourselves and to try at all times to think and act positively.